Answer(১):- 1) Quinoa
2)Millet
3) brown rice
4)buckwheat
5)kaniwa
Answer(২):- Top 5 alternative foods of rice
1. Quinoa
2. Barley
3. Cauliflower
4. Oat
5. Corn
Answer(৩):- Barlay,Bulgir,Oats,Sorghum,Quinoa Etc.
Answer(৪):- bread,vegetables,oatmeal,cornflex & any kind of healthy soup
